Clinical evidence
made clear.

Digestible analyses of clinical studies within longevity research, critically assessed and shaped into insights you can implement.

Spermidine Benefits: Autophagy, Cellular Renewal and Healthy Ageing Explained
08.09.2026

Spermidine Benefits: Autophagy, Cellular Renewal and Healthy Ageing Explained
If you are searching for spermidine benefits, the most important place to start is autophagy. Spermidine is a natural polyamine found in the body and in certain foods, including wheat germ, soybeans and mushrooms. It has become one of the...

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Spermidine Benefits: Autophagy, Cellular Renewal and Healthy Ageing Explained

08.09.2026
Best NAD+ Supplement UK (2026): What Actually Matters When Choosing
By Dr. Cherry Lo, PhD - Scientist and Partner at Manapura’s longevity range. Recently featured as the lead longevity-science expert in British Vogue’s "NAD+ Vs NMN: Which Ingredient Is Better For Healthy Ageing?" (3 August 2026). Prices and product specifications correct...

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Best NAD+ Supplement UK (2026): What Actually Matters When Choosing

27.08.2026
Manapura Pure NMN 500mg capsules, 99.97% purity
By Dr. Cherry Lo, Scientist behind Manapura’s longevity range. Prices and product specifications correct as of August 2026.

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Best NMN Supplement UK (2026): What Actually Matters When Choosing

20.08.2026
I Discovered These Supplements That Helped Reduce My Biological Age And I Have Never Looked Back
Words by Sam Naish, Founder of Manapura. First published in Hip & Healthy.

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I Discovered These Supplements That Helped Reduce My Biological Age And I Have Never Looked Back

27.07.2026
What Is Mitophagy? How It Supports Mitochondria, Energy and Healthy Ageing
If you are interested in longevity, cellular energy or healthy ageing, one question is worth understanding: what is mitophagy?

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What Is Mitophagy? How It Supports Mitochondria, Energy and Healthy Ageing

22.07.2026
What Is NMN? Benefits, Timing, Dosage and Who It's For
If you are exploring longevity supplements, one of the first questions you are likely to ask is: what is NMN? NMN, short for nicotinamide mononucleotide, is a naturally occurring molecule the body uses to help make NAD+, a vital coenzyme...

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What Is NMN? Benefits, Timing, Dosage and Who It's For

08.07.2026
The Rise of Daily Greens and Super Blends: Are You Getting Meaningful Doses?
Daily greens powders and all-in-one wellness supplements have become one of the fastest-growing categories in the health and wellness industry. 

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The Rise of Daily Greens and Super Blends: Are You Getting Meaningful Doses?

16.06.2026
How to Sleep Better Naturally: A Science-Backed Evening Routine for Deeper Sleep
Sleep is one of the most powerful foundations of health, recovery, and long-term wellbeing. It affects how clearly we think, how well we regulate stress, how efficiently we recover from training, and how resilient we feel the next day.

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How to Sleep Better Naturally: A Science-Backed Evening Routine for Deeper Sleep

10.06.2026
TMG Benefits Explained: What Is Trimethylglycine and Why Is It Paired With NMN?
This article explains what TMG (Trimethylglycine) is, how it functions as a methyl donor within the body, and why it is increasingly discussed alongside NMN, NAD⁺ support, and longevity-focused wellness routines. It explores the current scientific understanding of TMG benefits,...

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TMG Benefits Explained: What Is Trimethylglycine and Why Is It Paired With NMN?

02.06.2026
Natural Sleep Supplements: What Actually Helps Sleep Quality, Stress and Overnight Recovery?
Sleep is one of the most important biological processes for recovery, cognitive performance, immune function, metabolic health, and long-term wellbeing. Yet modern lifestyles increasingly work against it.

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Natural Sleep Supplements: What Actually Helps Sleep Quality, Stress and Overnight Recovery?

19.05.2026

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